Have you ever thought about opening your own private little gym at home? If you are currently still hesitating or doubting whether this really makes sense (for you), I have a few good arguments for you here. If you are not the doubter and have to convince someone to be allowed to set up yourRead More
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My fitness packing list for (business) trips – the gym in my suitcase
In this article I want to introduce you to my personal fitness packing list for my (business) trips. In this way I make sure that I always have everything with me that I need for my training on the go and in general to keep myself fit and healthy on the go. The location ofRead More
Home gym equipment – really useful tools for your training at home
Are you looking for the right home gym equipment for your training in your own four walls? In the following, I want to introduce you to the things that are best suited for setting up your own small fitness room or a training corner. There is something for everyone so that you can find theRead More