Almost everyone has one or two athletes or fitness freaks among their friends and relatives. Unfortunately, it is sometimes not that easy to find the right fitness gifts for such people. But now there are enough opportunities where you would like to make a sporty person happy. Be it a birthday, Christmas or any otherRead More
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Supplement shops – the best online fitness shops for protein and Co. 2020
Do you want to order some protein shakes or other food supplements but you don’t know where? Don’t you have an overview of the many supplement shops out there? With this compilation of the best online fitness shops I want to make it easier for you to find the right online fitness shop for you.Read More
Harzer cheese doesn’t taste good? – My favorite Harz cheese recipes
Harz cheese is one of the protein-containing foods that reliably finds its way onto my plate again and again and there are many good reasons for this. The little protein bomb, however, also has a decisive weakness: Many people simply don’t taste the cheese and even more people simply can’t get used to its intenseRead More
The big sling trainer test – TRX and 10 alternatives in comparison
In my opinion, the sling trainer is one of the best, most flexible and versatile tools for your training . However, there are now so many manufacturers on the market that it can be difficult for some to find the right sling trainer. That’s why I compared the devices from over 10 manufacturers for thisRead More
The perfect hotel room training plan – 10 exercises you can do anywhere, anytime
Effective strength training is possible anytime, anywhere. With the right hotel room training plan, you don’t have to forego your progress on the go. In theory, no equipment is required for this. If you know and use the right exercises, then training with your own body weight will get you very far. Even muscle buildingRead More
Home Fitness Exercises – You Should Use These Six Techniques
There are many good reasons to train at home. Regardless of whether you appreciate the time savings or flexibility, or you simply (currently) have no other option than to train at home, here you will find the best fitness exercises for at home. Right now, I can absolutely understand it when you find it difficultRead More
Breaks in strength training – do you take enough breaks between sets?
How long should the breaks between sets in strength training be? This is a question that most exercisers (and coaches too) will not get a straight answer to. That’s simply because they haven’t looked at it. Most people just take the breaks between sentences by feeling. These breaks in strength training play a role forRead More
Pull-up training execution and variants
In this article I want to talk to you about pull-ups. The chin-up is the king of back exercises. It is the counterpart to pushups and in my opinion it should appear in one or the other variant in every round strength training plan. No matter what your goal is, pull-ups are always a usefulRead More
Learn pull-ups – these tips and exercises will help you
The pull-up is one of the best basic exercises for your upper body. That’s why I almost always integrated pull-ups into my training plans. But not everyone can do (enough) pull-ups for effective pull-up training . Don’t worry, there are a few things you can do if you want to learn pull-ups. In this articleRead More
Time / workout timer – train and work more efficiently
Sometimes it’s important to stick to a specific time. For years I have been using a workout timer regularly to optimize my training. But I also find such a timer to be very useful in other (private and professional) situations. This article will therefore be all about the purpose of such workout and other timers.Read More