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Effective strength training is possible anytime, anywhere. With the right hotel room training plan, you don’t have to forego your progress on the go. In theory, no equipment is required for this. If you know and use the right exercises, then training with your own body weight will get you very far. Even muscle buildingRead More

There are many good reasons to train at home. Regardless of whether you appreciate the time savings or flexibility, or you simply (currently) have no other option than to train at home, here you will find the best fitness exercises for at home. Right now, I can absolutely understand it when you find it difficultRead More

How long should the breaks between sets in strength training be? This is a question that most exercisers (and coaches too) will not get a straight answer to. That’s simply because they haven’t looked at it. Most people just take the breaks between sentences by feeling. These breaks in strength training play a role forRead More

In this article I want to talk to you about pull-ups. The chin-up is the king of back exercises. It is the counterpart to pushups and in my opinion it should appear in one or the other variant in every round strength training plan. No matter what your goal is, pull-ups are always a usefulRead More

The pull-up is one of the best basic exercises for your upper body. That’s why I almost always integrated pull-ups into my training plans. But not everyone can do (enough) pull-ups for effective pull-up training . Don’t worry, there are a few things you can do if you want to learn pull-ups. In this articleRead More

Have you ever thought about opening your own private little gym at home? If you are currently still hesitating or doubting whether this really makes sense (for you), I have a few good arguments for you here. If you are not the doubter and have to convince someone to be allowed to set up yourRead More