The perfect hotel room training plan – 10 exercises you can do anywhere, anytime

Effective strength training is possible anytime, anywhere. With the right hotel room training plan, you don’t have to forego your progress on the go. In theory, no equipment is required for this. If you know and use the right exercises, then training with your own body weight will get you very far. Even muscle buildingRead More

Breaks in strength training – do you take enough breaks between sets?

How long should the breaks between sets in strength training be? This is a question that most exercisers (and coaches too) will not get a straight answer to. That’s simply because they haven’t looked at it. Most people just take the breaks between sentences by feeling. These breaks in strength training play a role forRead More